Have you been wondering how to strengthen your nails? Read on!
We all want beautiful, thick and strong nails. They can be a sign of good health and define our hands in many ways. The only problem is that sometimes they are not as strong as we would want them to be. Fortunately, there are ways and habits to help strengthen them in no time.
Here are the top 7 ways to strengthen your nails:
1. Minimize water exposure
Too much water exposure to your nails makes them brittle and weak. You need to put in place measures that reduce the contact time between water and your nails when washing and bathing. You can wear gloves for this matter.
2. Take Biotin supplements
Biotin otherwise known as vitamin B-7 and vitamin H is among the B vitamins. It is soluble in water, therefore, it is not stored by the body. This implies that you have to consume it on a daily basis. They can assist with strengthening your nails and hair as well as the nervous system to operate well. It is found in legumes, cooked eggs, and sardines. Alternatively, one can take a supplement or a B vitamin.
3. Drink plenty of water
Ensure that you stay hydrated by drinking enough water on a daily basis. It is very essential for one’s health besides that it helps to care for your nails health. Lack of adequate moisture in the body results in brittle nails that peel and break easily. Intake of enough water makes keep your nails moisturized and be strong.
4. Consider a healthy diet
Sticking to a healthy diet is one of the key ways to strengthen your nails. A diet with minerals and multivitamins is a good one for you. Foods such as blueberries have antioxidants that protect body cells from damage. Leafy greens have iron needed for nail strength while Magnesium-rich almonds help in smoothening your nails vertical ridges. The calcium in dairy helps in their growth. Other crucial foods for maximum nail health include coconut oil, vitamin D and also you can incorporate fish oil.
5. Always keep your nails short
However much you might be in love with long nails, keeping them shorter is necessary if at all you are interested in making them stronger. This is because the longer they are, the more likely it is for your nails to break, chip, crack and split. This compromises their strength. Furthermore, it is easier to maintain the appearance of shorter nails.
6. Give your nails break
Despite the fact that polish makes our nails look nice, we sometimes need to give it a rest to allow our nails to breathe. The use of polish constantly, even the nontoxic ones can weaken your nails. After wearing it for a while, remove using an acetone-free polish-remover and let them stay polish-free for a few days. This is very key for the strength and the overall health of your nails.
7. Choose your nail products carefully
Many of nail polish removers, acrylics, and nail polishes contain harsh chemicals that result in nail thinning, dryness and brittleness. It is highly advisable you avoid acetone nail polish remover, acetone soaks, acrylic nail glue and gel polishes at all costs. Instead, look for acetone-free polish-removers as well as nontoxic nail soaks and polishes.
No one is comfortable with brittle or weak nails. Keep yours always strong by seriously taking into consideration the above tips! If you’d like to read further tips on how to take care of your nails please read my next article.